Good Morning!!

Spring is definitely in the air and I am loving it!!! It is supposed to be 46 degrees here today!! Whooo heatwave!! I am about to break out my sandals!! Sike!! But I have seen individuals here wearing flip flops! I am like are you crazy!! There is still snow on the ground! Anyway, I am really feeling the sun and warmer weather. I am going to get my workout in (RIGHT NOW) then clean these carpets and go wash my truck! Can ya tell I am excited??

Well all be blessed today and everyday!!

s1mon3

I haven't worked out in about 2 weeks!!! So tonight I decided enough is enough! My arms had gotten a little definition in them and I was starting to feel them soften up. So I went to On Demand and got it in...I feel so good!

Fat Blaster 14min
Celebrity Fit-Cardio 17min
Free Weight 10min

s1mon3

Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.


Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing...

s1mon3

Can you say packing??? I can!! It is coming out of my butt!! Friday please get here!!

This morning I have a crook in my neck. I belive I slept in a bad position or my pillow was positioned wrong...It feels like I have whiplash from an car accident. I have a field trip to go on with my son today. BOWLING!! That should feel wonderful to my neck.

Still hanging with ME.

Going to stretch out until it is time to go.

BBL!

s1mon3

• You have been getting up even when you didn't feel like it.
• You continue to do the right thing even though you may not get the credit or feel unappreciated.
• You handle your responsibilities even though it gets difficult at times.
• You get out of the bed even though you want to pull the covers over your head.
• You held your tongue and controlled your temper even though you had some "choice" words for that person who disrespected or hurt you....

s1mon3