"Studies report that it takes 21 days to create a new habit. If you engage in an activity or a dominant thought pattern for 21 days consistently, you could see a positive change and result in your life. Procrastination and isolation from positive support may be holding you back.

A habit is an acquired behavior pattern regularly followed until it has become almost involuntary (i.e. brushing your teeth every day, driving the same route to work, going to the same grocery store, etc.) Wouldn't you like to unconsciously and just automatically save money, exercise and lose weight...

s1mon3

Here is the cake Meek...I hope you can see it now...I included a pic of the burger I made with the oopsie's also...

s1mon3

MAn there is only 1 day left in this month!! I have a busy day today. I have movers coming to survey our belongings, I have a 2000 word paper due Sunday, and I have parent teacher conference for my daughter and son!!! Please pray for me ya'll!!!

Menu

B: 1 slice of flax bread/ peice of seafood bake/coffee
L:
D:

I will update later...

s1mon3

I went to the gym inspite of the bitter cold!!! I am really happy that I did. During the last 2 minutes of my workout, my husband was in my ear (literally) saying "Amp it up, Amp it up"....I was on that elliptical like a fool! It worked though...They say the first and the last minutes are what counts the most! I came home after the workout and I had too much energy, that I could not go to bed just yet...See I am still here typing at MIDNIGHT!! I need to switch workout times to the...

s1mon3

"In spite of your circumstances, it is a choice to rejoice and live in gratitude.

I often see myself and others laughing during stressful situations. Maybe we laugh to keep from crying. Laughing and letting go and letting God are great stress relievers.

We may feel discouraged, but never defeated.

The enemy may try to take your car, home, job, etc, just don't let the enemy or life steal your joy, faith and gratitude.

Stay connected to those who love you and truly "see" you. Isolation and depression are a set up...

s1mon3