Reporting my workout for today. I am happy and very thankful to say I went out to take a walk to get in my exercise, and instead I jogged for most of the way! I also played racquetball with the girls in the backyard for approx 30 mins and I added 15 min worth of strength training under the supervision of my husband. No he is not mad at me anymore!


Have a good evening.

s1mon3

I have been away from exercising for a minute. Sickness and family drama have derailed me. I am ready to get back into sweating I need it b/c I can tell that i am missing something from my daily routine. My body is going through shock and everything is thrown off. I am fatigued, and my energy level is pretty much non-exsistent. I want a change and the only way I see changing those things is getting back to what made a difference in my life and that is working out...

Prayers are much needed to see me through this.

s1mon3

Afternoon,

Dropping in really quick to say hello. I was busy over the weekend. Yesterday, my allergies got the best of me and had me in the ER for respiratory distress. It was hard for me to breathe. I never want to go through that again. Now I see what asthma victims deal with.

BBL..

s1mon3

Good Morning All,

I am going in to work later today. I forgot all about my daughter having a half day, so I will need to pick her up from school. It's all good. I went to bed late last night and I am paying for it right now. So I could use a nap!

I realize I haven't posted my menu and exercise in a few days. I have to get back into doing that for my own tracking purposes.

Menu

B:Egg Creme
L: Turkey sandwich on oopsie
D: Pork chops and salad

Exercise

Tae-bo Amped

s1mon3

When in sorrow call......John 14

When you are lonely or fearful call......Psalms 23

When you want to be fruitful call.........John 15

When you want rest and peace call......Matt.11:28-30

When you have sinned call....Psalms 51

When you grow bitter and critical call.....1Cor.13

When you worry call....Matt.6:19-34

When you feel down and out call.....Rom.8:31-39

When your prayers grow selfish call....Psalms 67

When you are in danger call....Psalms...

s1mon3