"There are two emotions which are close relatives, like brother and sister. These two emotions are resistance and denial. Their cousins are stubbornness and anger. Their parents are fear and procrastination.

We are creatures of habit. We want what is familiar, comfortable, controllable and predictable. But life is a great teacher. We either learn the lessons or we repeat them. We either grow in the flow of change or we lose our energy and our way by trying to swim upstream fighting the flow of life. If we have no role models to show us that we can endure change,...

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