Motivational Note

"There are two emotions which are close relatives, like brother and sister. These two emotions are resistance and denial. Their cousins are stubbornness and anger. Their parents are fear and procrastination.

We are creatures of habit. We want what is familiar, comfortable, controllable and predictable. But life is a great teacher. We either learn the lessons or we repeat them. We either grow in the flow of change or we lose our energy and our way by trying to swim upstream fighting the flow of life. If we have no role models to show us that we can endure change, we fear it. If we feel inadequate and incompetent, we fear and resist change. Skepticism and doubt about a new idea or habit can keep us in fear and denial. If we feel we are losing control or that our lifestyle will be impacted in a bad way, we will resist change. Lack of information and inspiration can keep you in a counter productive state of mind.

You could be resisting new changes on your job, in your body or in your family. Closing your eyes and avoiding what is affecting your health, finances, career, self-esteem, safety, spiritual growth or relationships can be very costly and dangerous.

Do you need to start exercising, taking your medication/vitamins or eat healthier foods? Do you need to stop certain money habits? Do you need to return to school to upgrade your education? Do you need to communicate some concerns you have with a loved one or with your supervisor? Do you need to complete your taxes, resume, paperwork, class assignment, etc. Do you need to stop poor habits in regards to addictions, clutter, time management, temper, shyness or depression?

Of course, all changes can bring rewards or risks. Open your eyes to the consequences you will pay from lack of action. Open your rational and emotional mind to begin making good decisions to take positive actions.

Strengthen your faith and courage to face your fears. Don't isolate yourself, connect with others who can offer you support. You cannot control every thing and every one, but you can learn to control how you respond to life changes. Whether you are seeking change or change is seeking you, grow in your ability to cope, adapt and achieve peace and progress." ~ by Jewel Diamond Taylor