Rolling along and scale back down

I feel like I am figuring out some patterns that I can organize my eating around lately that seem to be working for me. One thing that keeps my mind from overthinking the process is just plain keeping busy. I had a challenge yesterday with confronting someone on their poor behavior and I have to pat myself on the back for handling it rather gracefully and instead of eating over the stress of the situation, I got in my car and drove off to a quiet place where I did some journaling then got my mind off things with a $5 shopping spree at the Dollar store.

I have been keeping busy also with catching up with all the little chores I've been putting off for forever. It feels good to see my life more organized. If I just keep moving and just do things without thinking about it, I seem to accomplish more