Day 1 overview
Posted 01-01-2008 at 07:15 PM by RunnerKim
Well, I'm in bed....still sick with a bad cold but I wanted to log what I ate today. Of course, no exercise but I can hardly walk much less exercise with this darn cold right now.
B: egg white omelet w/ 1 oz ham and FF cheese & cup of decaf tea
L: can of Progresso Light chicken noodle soup and one FF hot dog & cup of tea.
S: 5 pieces garlic melba toast (60 cals.) w/ 5 pieces of turkey pepperoni and 1 slice of cheese.
D: 1 piece sausage, 1/4 cup couscous, 1/2 c. brocolli and cauliflower
S: 5 M&M's, 1 apple w/ FF cool whip and 1 tsp peanut butter (makes an awesome mousse) and one 100 calorie choc chip cakes (Tastycake).
I weighed in at 185.5 this afternoon. When I start my weight loss journey I usually weigh in on Saturday mornings so I will weigh on Saturday but I don't really expect to see a loss yet since it takes a reduction of 3500 calories to lose a pound.
Overall, very good day.
B: egg white omelet w/ 1 oz ham and FF cheese & cup of decaf tea
L: can of Progresso Light chicken noodle soup and one FF hot dog & cup of tea.
S: 5 pieces garlic melba toast (60 cals.) w/ 5 pieces of turkey pepperoni and 1 slice of cheese.
D: 1 piece sausage, 1/4 cup couscous, 1/2 c. brocolli and cauliflower
S: 5 M&M's, 1 apple w/ FF cool whip and 1 tsp peanut butter (makes an awesome mousse) and one 100 calorie choc chip cakes (Tastycake).
I weighed in at 185.5 this afternoon. When I start my weight loss journey I usually weigh in on Saturday mornings so I will weigh on Saturday but I don't really expect to see a loss yet since it takes a reduction of 3500 calories to lose a pound.
Overall, very good day.
Total Comments 0
Comments
Recent Blog Entries by RunnerKim
- Day 3 (01-03-2008)
- Day 1 overview (01-01-2008)
- Here we go...January 1, 2008 (01-01-2008)
