My weight is down to 266 - 19 pounds lost total. Looking forward to achieving my first goal of 20 pounds lost.

My eating has been good. Got hung up a little bit with not checking the sugar content of items before using, like mustard relish and marinara sauce.

RoxanneRoxanne

Last week I stayed on plan and I exercised 3 days. I felt pretty yucky the latter part of the week. My husband suggests that it was too much, too soon.

My plan this week is to walk or do the elliptical for at least 30 minutes 3 or 4 days. The other 2 or 3 days, I plan to do yoga. I want to get some form of exercise 6 days this week.

I'm looking forward to a successful new week!

RoxanneRoxanne

I have had 3 days of exercise so far this week. I did not exercise last night. Yesterday was tough for me and I felt nauseous all day.

Today is better!

RoxanneRoxanne

Yesterday's menu:
Breakfast: egg, sausage
Lunch: chicken breast
Dinner: hot wings

Exercise: 30 minutes on elliptical

RoxanneRoxanne

Yesterday's menu:
Breakfast: scrambled egg, bacon, sausage
Lunch: grilled chicken
Dinner: hot wings

Exercise: 30 min. walking

RoxanneRoxanne