I've decide to pick a Long Term Goal and a Short Term Goal, (know as a LTG and a STG in the phys dys biz) on the way to the final goal of 150.
So my LTG is 50 lbs gone by mid June. That's seven months with less than 2 lbs a week. With excersize that should be managable. STG of 12 pounds by Christmas. I think that is do-able too.

Yesterdays menu went as planned with the following substitution: Skipped the wine and had an 1/8 cup toasted squash seeds
?? grams of carbs 1,000,000 grams of fiber lol. (I eat the shells) and a sugar free chocolate covered mint. Try...

Rory8343

Well not TOMORROW, but you know what I mean.
Back to Atkins after losing 80 plus pounds and feeling fabulous . Some orthopedic injuries including a surgery and I'm back where I started. Well almost.

I'll start with my menu for today
Breakfast
Soy Drink No Sugar Low Carb
Coffee 1/2 Decaf 1/2 Reg Splenda & Heavy Cream
Don't send me any links, lol. I've read them all weighed my choices and after careful deliberation am trying an MD developed product for perimenopause with great results so far. I haven't tried to kill anyone in three whole...

Rory8343