OMG. DW's TOM @ here.

and I quit drinking.

help!

roamer723

14 days biked to work

98 miles

6.53 gallons of gas equiv for my 5.3L V8 Silverado

$23.85 saved

not too shabby. I'm also not going to be able to bike the rest of this week. I'm in training all week offsight and will have to drive. Will pick it up again next week. Kinda upset I've gotta wait another week to get to 100 miles.

Crunch time too. This weekend we're going to Disney. Trying to stay on plan as much as possible to lose somemore before this weekend.

roamer723

on my bike.

God it's funny. There's an intersection near where I live that is under heavy heavy construction right now. I used to drive thru it 4 times a day, going to work, then home for lunch, then back and again.

Now that I bike I follow that route for a little while until I turn off and cut through a shopping center. But, before I turn off, in the evenings during rush hour traffic gets backed up there for at least a quarter mile by the time I get there biking home from work.

I just blow right by all of them sitting in their cars, waiting for the light...

roamer723

ok, so I got lernt a few things today. first off, thank you again so much to everybody that posted to my menu thread

I'm going to put my current menu down first, then I'm going to come up with a new menu based on expert input from the thread.

Old:
B:
- 8-12oz SF Tang taken with an acid reflux Rx and a BP Rx
- 2 12oz cups coffee with 1 serving SF Davinci's each
- 4 eggs scrambled with sour cream and butter(not real butter, still working through an old package of the fake stuff)
- 3 sausage patties walmart brand regular

L:...

roamer723

and I am in the 330's.

booyah!

339.4 this morning baby!

15 1lb boxes of buttah

roamer723