327.4

sheesh. It's my own fault. haven't been eating or drinking like I'm sposed to, so here's the price. really need to get back on plan but it's gonna be hard.

few more days of being a bachelor left, then wife's niece's wedding, then vacation, and all of this is out of town. so for the rest of this week I'm without adult supervision, then for a week after that I'm on vacation and out of town.

am still biking to work, but that is more challenging because it's 80 in the morning now, and I got locked out of the shower literally 10 steps from my office...

roamer723

I surpassed 200 miles biked today by biking to work 28 times (days) since April 10.

numbers are startin to rack up...

bring on the south florida summer heat!

roamer723

I decided to get motivated biking home last night, so instead of my normal 3.5 mile route home, after the 3.5 miles in the morning I went a more grandiose route that ended up being 8 miles according to Google Maps. God I love Google Maps.

Anyway, it was a great ride, and I rode in again this morning with no big deal. It's really astounding what your body will adjust to. rode 4 days this week, missed tuesday b/c of errands, but all that, then the long way home last night, and this morning my legs feel a little tired, but still no big deal.

only thing I didn't like about...

roamer723

321.8

That's 32.6 lbs gone, and about 16 for the last four weeks. Wow, that's my best so far. First 4 wks was 9, then 2nd was 7, now 16. daaaaayumn.

9.2% of starting weight gone. 29.35% will get me to goal at 250.

must be doing something right. Also, blew by a previous record low of 323 like it was nothing. was kind of worried I'd have a mental block, but wasn't a problem. hopefully I won't have a mental block now that i'm past it.

rage on.

roamer723

happydance happydance

was 321.2 this morning. That's 33.2 lbs lost and beats my previous record of 323 by a couple lbs. yes!

Back in '06 I lost about 40 lbs and the lowest I ever got to was about 323. But, it took forever too b/c it was like I hit a wall when I got into the 320's last time. Not this time. Progress has been steady.

just feels so damn good to have it come off and completely blow by my previous low like it was nothing. I was really worried I'd have some kind of stall or mental block and not be able to get by it.

I've been weighing...

roamer723