306.6

47.8 total

yay for being sick! family is passing around the flu bug. I had it sun and mon. not gonna be able to bike to work this week at all b/c of being sick and having meetings, so we'll see if I can carry this into the next week. just gotta stay clean.

gonna go to UF/LSU this weekend too, so that'll be a little bit of work.

roamer723

310.4

I had gone down to 309 at one point last week, but as always, I hit a new low and then I celelbrate and completely fubar it.

oh well.

interesting that cheating a little on the weekends makes you balloon up immediately because of the water retention. If I understand it right, when you eat carbs, your body stores glycogen, and it requires water to store it, so you have immediate weight gain. Then, when you get back on LC, the glycogen gets depleted and the water flushes.

big part of the reason why when you induct, you lose so much so...

roamer723

311

successfully got rid of the Disney weight so that's good. I keep waiting to see the scale finally read in the single digits.

Interesting to note that I weighed after disney and I was 317'ish, but after a few days it was all gone. Must've been like my wife said...just water weight.

So, I am still happy, the scale isn't moving like I'd like, but I have noticed my belt getting a little looser. Almost ready to make another notch in it.

Wish I knew how much muscle I was putting on. In addition to biking to work, I've started doing pushups....

roamer723

317.6

up 6'ish lbs from last week, not surprising, but still dissapointing.

had a blast at Disney, made the conscious decision to go off plan and haven't been able to make the time to get back on yet.

when am I going to learn...?

roamer723

well shyt.

315.4

Minigoal was to be at or lower than 299 by today.

I was at 311 a few days ago. One day of not biking to work and one cheat night later, and here we are. Fvck.

As always, it's my own fault, and I know that and why. So, we're going to disney this weekend, and I've lost 39 lbs. That will definitely help from what I was before. I'm also in better shape from biking over 400 miles so I think I'll do ok, but I'm dissapointed in myself.

I also know weights can vary day to day since I didn't bike yesterday I'm fully...

roamer723