293.8

thank goodness for water weight. last week was scary. I think at this point, I no longer actively think about this woe. I know what's good, and I know what's bad. But, I find myself sometimes not caring as much as I should and having a bad here, or a bad there.

need to really horn in on that. meh, as long as it took me to get past 50, it'll prolly take me just as long to get past 60 if I keep doing what I'm doing. should prolly get the book and read it. I've had enough general success without worrying, but now that I'm closer I prolly need to refine a few...

roamer723

soooo, I'm kind of disgusted with myself. I really let myself go last week. didn't eat on plan, didn't exercise. monday's weigh in bore that out.

302.

faaaahhhck.

time to get back with the program. First day biked to work today in 2 weeks. And, first day past my April 10 1 year anniversary of biking to work. yay. me.

112 days biked to work since April 10 2008 for 871 miles. Plus, 7 bike hashes of 15-20 miles each puts me at over 1000 miles biked since April 2008.

roamer723

292.6

did a foot hash and a bike hash this weekend. good times. foot hash was ok, but kind of boring compared to the bike hash. might've been more fun if I could run.

roamer723

295.6

oy, been eating lots of crap lately. had kind of a cheat week last week. lots of bbq ribs with beans bread and fries. then mexican with chips and dip.

no biggie, I knew this would happen. gonna go to disney this week too so have to watch that also.

midway through w3 of 100 pushups challenge and feeling good. feel a lot stronger already.

also started doing the 200 situps challenge on the off pushup days.

goin get de core nice and strong.

roamer723

291.8

down almost 3 from last week, and celebrated 1 year last week. boo freakin ya.

brought a virgin out to hash yesterday. her bike broke down on trail and we didn't have any tools so I had to bike back to the start and get my truck then go pick her up. She said up to that point on trail she felt like she had been violated.

Good times.

roamer723