wow, 7 days already, last sunday's hash not withstanding.

it's like coming out of a fog, being sober. As with doing LC, the same process rules apply:

research
plan
execute
correct any errors.

can you tell I'm an engineer?

roamer723

had some cravings yesterday afternoon, but was able to overcome them. the mornings and through lunch are usually fine, but in the afternoon, esp if work is slow, that's when they hit.

I've heard it takes 30 days to make something a habbit. still tho, just worrying about today. let the 30 take care of itself.

roamer723

k, so here's the rub....

Friday June 26 I woke up (again) with a hangover and said to myself I am sick of this, I'm going to quit. I made the decision, and I'm sticking with it.

My M.O. is to have a couple drinks before bed every night. and a couple drinks doesn't just mean 2 shots either. these are DRINKS. Well, I have not done that since Thursday night June 25. On Sunday June 28 I did have a bunch of beer at the bike hash, and I know I'm rationalizing, but that was a planned thing and I don't mind keeping that in.

I have not drunk myself to sleep since...

roamer723

wow, not since week 59 and here we are sitting at week 65. guess I just got frustrated with the constant fluttering and flirting with the 280's. well, I finally have broken through.

Am sitting at 287 and change now. have a goal of getting to 284 and the 70lb club by July 4. Should be able to do it with no problem. getting lots of exercise lately doing some pretty extensive trail riding on the mtb.

not much else I feel like saying, maybe more later.

roamer723

290.8

not too bad. still waiting on the 280's. I spose if I got serious and buckled down I could make it, but once again, the weekend strikes.

went on a great hash yesterday, great exercise, but lots of junk food too. I'm expecting a carb bump over the next couple days, after being down today b/c of the exercise.

we'll see.

roamer723