Well, reality has set in. I came into this thinking I'd drop a quick 20 lbs in 2 weeks and then keep on trucking. Maybe if I would have followed the induction rules to the letter that may have happened. But I didn't so I'm happy with what I've done. It's just depressing to think how far there is to go. Just have to keep thinking "It's a marathon, not a sprint".

After 2 weeks on a modified Atkins Induction, I've lost 8.6 lbs. That is with drinking alcohol frequently, tho not in the last 2 days; and only working out twice. In the past when I've dieted and worked out I've only...

roamer723

Hey Everybody

So I started kind of a modified atkins on Mar 18. Was 354.4 at the start. Cut out all the breads, cereal, milk, oj, soda, beer, etc....have not been exercising.

Have been having egg omelets with red/green peppers, a little onion, and sourcream in them for breakfast. Sourcream helps the eggs stay moist and everything else is for flavor.

Then a meat and a salad for lunch; I like to mix romaine and spinach from the premade bags. Usually grilled something with/without low cal/low carb KC masterpiece bbq sauce. Then a grilled meat and salad agian...

roamer723

Hi Everybody

I just started low carbing on the 18th. I'm doing this because I'm tired of the pain. I've got bad ankles, and being 6'6" 354 does not help them at all. Multiple sprained ankles, can't walk for extended amounts of time, I'm just tired of it.

So, hopefully this will get me there. I know I'm not supposed to check the scale everyday, but I find I can't help it. I was at 354 on tues the 18th, then 352 by the 20th, and now still 352 on the 21st. I feel like I'm stalling already.

Oh well, I've told myself to at least give it the two weeks and...

roamer723

Ok, so I decided I'm going to start a blog to keep track of the history of my progress on low carb. The first few posts I'm just going to lift the weekly updates I had posted in the main lobby, then I'll start picking up real time.

This is more for my own benefit, but if others want to read and maybe see what I'm doing and comment if I'm doing something wrong, that's just fine.

roamer723