328.4

still making downward progress which is excellent. Surprised to see any loss at all after my diet this past weekend. I can do fine during the workweek when I pack my breakfast and lunch which are on plan, but when the weekend comes, sometimes it gets really hard to stay on.

So, 11 weeks, 26 pounds, 2.36lb/wk average. Not too bad. Still, wish it was coming off faster, but gotta remember the booze is slowing it down, and the biking is adding lean muscle. 21 days now biking to work 7 miles a day.

I am not displeased.

roamer723

Today is the 20th day I've biked to work since April 10. Just a nice round number to take note of. I've also been biking more than just to work. Sometimes on the weekend I'll go for a little jaunt, or sometimes coming home in the evening I'll go a different longer way.

I drive a 5.3L V8 Chevy Silverado

140 miles gone
9.33 gallons of gas saved
$36.66 saved

I was watching the Tour de France once when Lance was on his 6th or 7th straight victory and he's sitting there on his bike leading a pack and he's conducting an interview like it's nothing....

roamer723

well, it's my own fault, so I won't whine too much, but I could have done better.

kind of went waaayyyy off plan this past holiday weekend. Was down to 328 before the start of the weekend, and weighed in today at 331.2, that's 23.2 lbs in 2 1/2 months.

Again, I could do better if I actually followed the rules better, but I don't so I'll just accept that. Still lots of work to do, but the lbs seem to be coming off at an average of 2 per week'ish and that's not too bad.

went for a fairly strenuous bike ride sunday afternoon. Was an off road trail through...

roamer723

hit the 320's this morning baby!

329 as of this morning. I think I've kind of reinducted. Last time I looked a couple days ago I was at 334, but that was after a week and a half of being off plan with going to the funeral and being sick.

I went back on plan this past monday and on top of having the crud, I've gone through the no energy phase again, but I feel better today in both regards.

25.4 lbs! yay...me. Getting close to the lowest I've been the last time I tried to lose weight, that was about 325'ish. Can't wait to blow the doors off that mark....

roamer723

Start: 354.4 50-52" waist; Mar 18 2008
2008
W1: 349.0; Mar 25
W2: 345.8; April 1
W3: 346.6; April 8
** April 10 started biking to work
M1: 345.0; April 15 down 9lbs; 9 total
W5: 340.2; April 22
[COLOR=black]W6: 340.2; April 29[/COLOR]
[COLOR=black]W7: 338.0; May 6[/COLOR]
[COLOR=black]M2:? ; May 13 down 7'ish more, 16 total[/COLOR]
[COLOR=black]W9: 334.8; May 20[/COLOR]
W10:331.2; May 27
W11: 328.4; June 3
M3: 321.8; June 10 down 16'ish more, 32.6 total
W13: 327.4; June 17; up 5.6
W14: n/a, June...

roamer723