Just a bittle litter ray of shinesun.
pbbbbbbttttt.....Week 10 Update
Posted 05-27-2008 at 05:22 AM by roamer723
well, it's my own fault, so I won't whine too much, but I could have done better.
kind of went waaayyyy off plan this past holiday weekend. Was down to 328 before the start of the weekend, and weighed in today at 331.2, that's 23.2 lbs in 2 1/2 months.
Again, I could do better if I actually followed the rules better, but I don't so I'll just accept that. Still lots of work to do, but the lbs seem to be coming off at an average of 2 per week'ish and that's not too bad.
went for a fairly strenuous bike ride sunday afternoon. Was an off road trail through the woods at a local state park that was better suited for hiking or horse back riding. Still, I enjoyed it. Had to stay in the lowest gear for most of the time b/c the sand was so soft, but I figure I did about 4 miles. Lot different doing 4 miles through the soft, sandy florida soil, then the 3.5 on paved roads to work.
kind of went waaayyyy off plan this past holiday weekend. Was down to 328 before the start of the weekend, and weighed in today at 331.2, that's 23.2 lbs in 2 1/2 months.
Again, I could do better if I actually followed the rules better, but I don't so I'll just accept that. Still lots of work to do, but the lbs seem to be coming off at an average of 2 per week'ish and that's not too bad.
went for a fairly strenuous bike ride sunday afternoon. Was an off road trail through the woods at a local state park that was better suited for hiking or horse back riding. Still, I enjoyed it. Had to stay in the lowest gear for most of the time b/c the sand was so soft, but I figure I did about 4 miles. Lot different doing 4 miles through the soft, sandy florida soil, then the 3.5 on paved roads to work.
Total Comments 3
Comments
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2lbs a week is fantastic. I try to average that as well. Some weeks only 1lb? But hey as long as the scale is going down and the clothes fit better we are doing fine.
Have a great week |
Posted 05-27-2008 at 07:31 AM by ceceee8935
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thanks cecee. Hey, saw your thread about making the 160's, that's great. Just don't do like I did and celebrate a little bit of success with a whole lot of gluttony and then wind up right back where you were before.
TTFN |
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Posted 05-27-2008 at 07:46 AM by roamer723
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I got ya. I am sticking to plan like glue. Cant wait to see the 150's
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Posted 05-28-2008 at 08:01 AM by ceceee8935
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Recent Blog Entries by roamer723
- Week 40 (12-24-2008)
- Week 39 (12-17-2008)
- Week 34 (11-12-2008)
- Week 30 - I come begging forgiveness (10-15-2008)
- I have to write down how I feel (10-10-2008)
