Here is the muffin recipe:

1/4c butter
1/4c semisweet chips
1 egg
1/4 t vannilla
1/4c. flour
1/4 pecans

in micro-wave, melt butter and chips, stir until smooth. Cool slightly.
In a mixing bowl, beat egg and sugar, stir in vanilla and chocolate mixture, gradually add in flour to choclate mixture and fold in peacans.
fill paper cups 2/3 full...bake at 325 for 20-25 min. , makes four.

I ended up increasing my oven to 350 degrees, they wouldn't cook at 325...I also used a silicone muffin pan and sprayed with pam. Maybe...

skeeweeaka

Here you go for those that asked. It's WONDERFUL!
When I made them this morning I didn't use the Cinnamon. Also, if you don't use the cinnamon or Splenda you can make savory ones - I did ham and cheese and the Splenda was light so it wasn't too sweet - but I imagine no Splenda and using for low carb enchiladas or seafood crepes with crab, shrimp, heavy cream, mozzarella cheese, parmesan and cream cheese and herbs! YUM!

Easy to make, and totally induction friendly ... AND THEY ARE GOOD !

4 oz cream cheese, softened
4 eggs
4 tsp Splenda
dash of...

skeeweeaka

It feels so good to be back to doing what feels right to me after getting a bit sloppy with my eating and getting a bit freaked out by seeing the scale move up. The last 2 days I've gone back to a pattern of eating a fairly big lunch and then having 2 light snacks thru out the afternoon with a noon to 4 window yesterday and noon to 5 today. I felt more satiated than when I was doing grazing eating and that IF boost in energy and fasters' euphoria has returned and I do love that feeling. I am doing a little experimenting with stabilizing my blood sugar readings to see what might help. I went...

RW City Sue

Have changed my weighing day to Saturdays as that is much more convenient. Still losing but only .4 of a pound. I have a really slow metabolism, something to do with my Thyroid. I am glad I haven't set myself any goal weights. I would love to get to 280 by Christmas but at this rate I will be lucky to make 280. The upside despite having a stressful week is I feel quite good. Have not managed the treadmill at all but walked the hospital corridors instead. Mum who is nearly 88 years had a fall in her rest home and broke her hip. After many assessments they finally operated and gave her a partial...

Kiwi Mum

Trying to climb the carb ladder once again.
15-20 total carbs.

09-04-08
S - few bites of zucchini "pizza crust" (1.5)
B - Mixed Nuts (5.4)
L - 6oz can tuna with mayo (1.2)
D - Kalua Pork and Cabbage, side salad (8.0)

(16.1 total carbs)


09-05-08
B - Peice of zucchini pizza crust - 4.5
S - Protein shake - 5.0
L - Peices of chicken breast - 0
S - Tuna/mayo on top of zucchini pizza crust
(used like flat-bread) - 5.6
D - probably a peice of meat with salt...

Maryposa