http://www.naturalhealthtechniques.c..._Technique.htm

What You Need To Do Dry Brushing:

To dry brush, use a soft natural fiber brush with a long handle, so that you are able to reach all areas of your body. One with a removable head with a strap for your hand is a good choice.

A loofah sponge or a rough towel can also be used. Most nylon and synthetic fiber brushes are too sharp and may damage skin although I found a softer bath brush with nylon bristles that seems to do the trick. The important thing is to find something...

rainbowlaserdragon

The cauliflower cakes are easy, breezy!!!

1 16 oz. bag frozen cauliflower (you could certainly use fresh, I just happened to have a bag in the freezer), cooked for about 8 minutes until soft, drained well then riced or smashed really good
1 egg
1/2 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
salt & pepper to taste
1/4 tsp. red pepper flakes
1/2 tsp. garlic powder (or 1-2 cloves of garlic minced)
1/2 tsp. onion powder
1-2 T. expellar pressed coconut oil

Mix all ingredients (except coconut oil)...

rainbowlaserdragon

Well, good news, bad timing. On my two week of Atkins, my big weigh in day..I started my TOM. Grr! This morning though, scale read 232 which is 7lbs down so I will take it but I am hoping for a lower number next week

Still no cravings or cheats! Feeling good, positive and motivated!

Lotpodz

Bad/good few days. Very busy, not good for dieting. Had friends visiting, vet trips and the hospital trip on Monday that took 4 hours to get to and 4 hours from, was hot, not much english spoken, busy and the refreshments were a low carbers nightmare. Hope to settle a bit tomorrow otherwise it's ridiculous.

Mood, still upbeat. I am not panicking

Bibby

I gained .08 this week! So I took the stance of it is okay because it is a lifestyle. I have not had a gain in a long time. (8 weeks) I have been a steady loser. So it happens once in a while.

I know what I did different this week. I had stuff that got out of control. I got sloppy. So I am taking this gain as a wake-up call to get back op.

Hubby asked if I wanted to go out to eat tonite and instead I made us a nice salad and he will be having bison burgers and I will be making my english muffin pizza for my supper.

...

slimdays