And I'm feeling i haven't had coconut that much this past week and I am really feeling it now, the yeasties are not liking this at all. Uggghhh

StartingOver

Scale is still stuck at 187, and this blog is all about honesty and accountability so here goes. Here are a couple of reasons why my scale hasn't moved:

• On Weds, I had some white rice...
• Yesterday, Friday I had a cafechillo, which was not low carb.
• Subway big philly cheestake salad (lots of cheese

)

These things are totally wrong and I know they are the reasons I'm stuck right now. So, from here on out I'm getting back strict again with my eating. Will be making my food ahead of time and making sure I get in a good amount of fat daily via evco, when I do that the weight...

StartingOver

It is actually the second person that noticed. The first one was a camper at my summer place. She hadn't seen me since last summer and noticed right away. I found it strange that it was this particular person because I would not consider her a close friend or even a friend. We are just neighbors at the campground. But I will take it anywhere I can get it.

Today someone else noticed in a meeting that I regularly attend on Friday morning. I really appreciated her comment. I think some ppl notice but don't say anything. Of course she is someone that is on a weight loss...

slimdays

Had another great loss of 2.4lbs this week. It's a great reward for trying so hard with little results for about four weeks a few weeks ago. Just need to stick with it. I am still doing Induction as that works for me. I am not that fond of cooking so basic stuff makes life easy. We eat mainly grilled meats and roast chicken and baked fish. Lots of eggs, bacon,very lc Frankfurters and bier sticks. lots of broccoli salad and low carb cooked vegies. I have developed a love of Telegraph Cucumbers.

Kiwi Mum

So I haven't posted in WEEKS because that stupid cake. I had it and plenty of other carbs that night. I love looking back and realizing how stupid it was. I don't know how to get motivated anymore, I guess! It only lasts a few days! I feel like a smoker trying to quit while in a room full of SMOKERS!!!

One thing I want to say.. about eating a good diet. I APPLAUD everyone who lost weight because it's not just like an addiction to anything else. In almost all other addictions, you can remove yourself from the substance and usually do well to stay away. With eating, it's all...

Kamicryze