Gonna start posting my menus for accountability purposes

Sunday:

breakfast: low carb burrito, 2 scrambled eggs with cheese and 1/2 turkey sausage

lunch: 5 chicken wings and broccoli florets with FF blue cheese dressing

snack: cream cheese muffin and pickle

dinner: leftovers-half chicken breast in parmesan and mushroom sauce, with mashed cauliflower

96 oz water

a good low carb day..

chantyl03

Well last night, I was very bad. I'm not even going to go into what all I ate, and how I caved int, but it was way off plan, and after all that talk I made about starting anew and getting back strict. Well, I'm up two pounds of course so NOW i'm at 189 so today I made some crackslaw and onion/mushroom meatloaf with broccolli that I'll be eating on for most of the week along with some coconut bark. I'm going to try to drink at least 2 glasses of acv water to help some of the water retention I've got going on. So here goes...

StartingOver

noony

pissing the pounds away!!! That cracks me up I never heard that until someone of the rockstars used it recently.

Well I am seriously going to try that method in the next 2 days. I wi on Tues. I need to piss away all the salty stuff I got into. Chedder Rice cakes are going to have to go on the no-no list.

There are some things I cannot buy and bring into my house. Garcia Tortilla chips and Quaker cheddar rice cakes are two that I can think of right this minute. I have thrown away half a bag of tortillas more than once because I just want to keep...

slimdays

This is it. I have to get this 20 pounds off once and for all. This diabetes has been a pain as far as losing weight but the medication has finally gotten my blood sugars under control so hopefully that will be all it takes to get back on track.
The cancer did not help and all that radiation to boot so I can eat so few carbs I am sick of my food choices. I am trying new recipes though and had the flaxmeal pancakes this morning which had no effect on my sugar so that is something nice besides eggs for the a.m.

No exercise today or tomorrow but when Monday comes it's back...

noony