Wednesday - Sept 24


1. Net Carbs eaten:
Breakfast: 2 eggs scrambled with cheese; 1 slice turkey ham (water)

Lunch: 1 slice cauliflower pizza topped with chicken and bell peppers (water)

Dinner: chef salad!!! yummy (more water)

2. Exercise
Type of Exercise: 2 segments from 10 min solutions kickboxing bootcamp: basic training & arm and shoulder sculpt
Amount of time: 20 mins

3. Water
Ounces of Water 96
Ounces of Other___

4. Supplements
I took my supplements...

chantyl03

Tues

B-
5pc bacon, Syntrax Nectar Cappaccino flavor w/HWC (2.5)
Coconut Oil Chocolate (0.5)

L-
Tuna, mayo, porkrinds (1.2)

D-
Lamb, 1 cup cabbage (3.8), 3 tbsp cilantro (0.3), 1/4 onion (2.4), 1/3 carrot (2.3)

(13.0 carbs)


Weds

Fat Fast

Maryposa

Or wear what you want? (a quote from my meeting yesterday) I like that quote. I am going to put it on a 3x5 card and slap it on my fridge.

I lost .8 yesterday. I will take it. Now I hope to lose again next week. I have not put two losses together in a while. Kinda been at a plateau.

Our leader was out sick yesterday so a substitute was called in to cover. It turns out that she is an old friend that I haven't seen in years. It was so good to see her again. I didn't even know she was working for WW's.
(I got the quote from her)
...

slimdays

Tuesday - Sept 23

1.
Breakfast: 2 eggs scrambled with turkey ham (water)

Lunch: spring mix salad with cheese and chicken strips (water)

Dinner: tequilla lime chicken wings and creamed spinach leftovers (water)


2. Exercise
Type of Exercise: 2 segments from 10 min solution kickbox bootcamp (both arm and shoulder sculptor segments)
Amount of time: 20 min

3. Water
Ounces of Water 96
Ounces of Other___

4. Supplements
I took my supplements (Y) __x__ (N)____
...

chantyl03

Blah. My days all seem the same sometimes. Had the baby all day and he will be bacjk at 5 in the morning with his 10 year old sister. I am getting way to old to raise a new family I must say.
On the plus side it does make me get up and move even when I would rather be lazy.This then is a plus even if I am beat by six o'clock.

My meals were on target today and my blood sugar was 131 this morning so it's gradually improving thank goodness. I never got to exercise though and hopefully soon I can find a stroller for him that is not as big as a tank like the one the kids...

noony