Weight: 164.2
Overnight: -0.2
Total loss: -10.8

Chicken breast: 3.5 oz
Honeycrisp apple: 7.4 oz
Coffee: 16 oz
Cucumber: 15 oz
Chip steak: 3.4 oz
Grissini - rosemary: 1

Total: 427 calories


Note: I had 13 oz of grape tomatoes planned, but the ones I had were going bad. I got more at the grocery store after work, but now it's so close to bed time and I just ate some other stuff on that list, so I don't want to add the tomatoes as well. If I do, tomorrow's weigh in will suck.

This was...

Brown

Happy Monday to all.This is my 2nd time doing CTFLC. The last time I tried this I didn't plan and deplete week kicked my ass. Well I went back to a low-fat vegan diet and I haven't lost any weight.My scale said 203.8 lbs. this a.m. Today is day1 deplete for me. It's going well. Had breakfast and a snack all ready. The weather here is getting warmer! I think it might get into the 80's. Here is what my meals look like: B: omelet w/spinach and mushrooms, blk. coffee S:1/2 cup cottage cheese w/lemon pepper L: green salad w/cucumbers and radishes, 4oz. salmon,1TBSP dressing S: protein shake...

yogamom111

IntheWind

Today starts the 1st day of Week 4 (a full 3 weeks completed) and for the most part, completed as recommended. My biggest challenge is the events that are required for us to attend due to my husband's political doings.

Thursday was Habitat for Humanity Gala and the food was soooo good; Friday another event to attend, however the food wasn't that good; they had salad (made of lettuce), Vegetable Medley (did not eat the carrots) and ham (had one slice, but really don't like ham and it is so high in sodium); Saturday am, I took a water pill because of the ham and Saturday night, we...

hunting for result

So...I am starting my new "experiment". Low-carb diet has always worked for me to lose weight, yet I have always thought that it got in the way of my passion of running. I ran a marathon last year and helped myself to every carb in the world. Problem: did not lose any weight at all and gained a bit when my runnning tapered. I started back on the low-carb lifestyle and easily lost 10lbs in a month and have maintained after introducing good carbs such as fruits and nuts. I recently ran a half-marathon this November with little training and few carbs (except for the night before,...

nikolet3