[COLOR="Blue"]

Days 1 through 5 were successful. I ate only within my 2 p.m. to 7 p.m. window, and I ate within my calorie limits. My weight is very good. Drops each day on the 1st; 2nd; 3rd; and 4th day, with weight on the 4th day: 111.8; the 5th day 112.0; and the 6th day 112.2.

Today I'm in day 6 of my first attempt at FAST-5, together with JUDDD. It is an UP day, and I get to eat up to 1400 calories during my eating window. I've got around 700 of them planned which gives me 100 % of my Protein and Calcium RDA, and I've decided to wait and see how...

BrightAngel

[COLOR="Blue"]After a lifetime of overeating and a very large weight loss, I'm working hard to stay in my maintenance weight range of 115 - 105 lbs. I'm 5'0". Even with an hour's daily walk my total daily burn rate is only about 1400 calories, so losing weight after emotional overeating during a holiday or crisis is really tough.

About one and a half years ago, I first heard of alternating low calorie days with normal calorie days, and began trying it whenever I needed to lose a few pounds to stay inside my maintenance weight range.

I started...

BrightAngel

[COLOR="Red"]In the last 5 weeks we have made 10 (yes thats ten)
batches of this chili. It is fabulous...my tweaks are at the end....[/COLOR]
...

Woman Typing Badly

[COLOR="Red"]November 20
B. coke zero, 1 1/2 HB eggs--deviled
L. chili w/sour cream and cheese, coke zero
D. spoonful rutabagas, 2 bites Dreamfields spaghetti w/garlic butter & grated parmesan, licked the spoon on a LC SF pumpkin layer cheesecake, 1 serving brazil nuts,
Snacks: celery w/guacamole, chili w/sour cream and cheese
Vitamins:
L-Glutamine
Exercise-none
Weight-weigh—200lbs.
Misc:

**1st goal is 199 by Thanksgiving

**fought hard against binging today. Not sure if that is self sabotage...

Woman Typing Badly

[COLOR="Red"]
November 19
B. coke zero, 2 HB eggs--deviled
L. coke zero, 2 Bubba Burger w/A-1 Tabasco
D. hot wings w/celery & bleu cheese dressing, coke zero
Snacks: peanuts
Vitamins: check!
L-Glutamine
Exercise-none
Weight-weigh—200lbs.
Misc:
**1st goal is 199 by Thanksgiving



My energy is starting to pick up....It was an overnight thing. Carrying around an extra 29 pounds saps my energy totally and I have been looking forward to the energy kicking in. I almost didn't notice...

Woman Typing Badly