I haven't posted here as consistantly as I started to, but I am still here, LC, and happy about it.

BUT, I did have a major pout-fest when I found out I was up SEVEN pounds of water (I know it was water because yesterday I peed most of it away!) As it is, I only weigh once a week. But I am thinking of starting Fast 5 + LC and not weigh for two weeks.

Maryposa

I did it again Wednesday I had a "free" day. I was 9 days in cheat free and wound up going off plan. So long story short I'm back up to 186 and I'm seriously kicking myself right now. I know it's water but I want that scale back down to where it was before. Ah well, hardheaded I am

TOM is really kicking my butt this time around, I usually don't get cravings etc but it's been hell this time around.

StartingOver

Yesterday's meal was VERY hard. It was a challenge day and we had a cookie cake for my birthday. YIKES! Cookies, cakes, sweets, r HUGE trigger foods for me so I was really nervous.I set a goal during the meal (which we always do) to not think about that cake the whole time. I used a lot of self talk and am happy to say I made it and it didnt kill me! Lol
In all seriousness we also had a body image group and a relapse prevention group. Both were interesting and helpful. I am really learning a lot there. I just cant believe it has already been 3 weeks, that I am half way done with this!...

DisneyPrincess

man, there's just not words right now. I'm so happy and so scared at the same time. I finally got out of the 300's today. I am so ecstatic I it's hard to describe. But I'm also terrified that I'll at some point let myself get back there.

But I won't. Never again will I slip back into that. I've got less to lose now, than I've lost. I've lost 15.5% of my starting weight. I've lost 55 friggin pounds!!!!!! I could just shout that from a rooftop.

It's amazing how much more confident I am in myself knowing that I CAN do this. If I can do this, imagine what else...

roamer723

Hey sunshynes!!!

It's been so long since I posted on my blog...I'm going to be more consistent...I need a way of tracking my weight daily or a couple of times a week so I know trigger foods etc.

So update with me....I've switched from ww to lc....yes...sure did....''I started lc on 10/3/08 at 250.6....

I'm doing a clean lc with minimal processed foods....moderate fat and lots of water. I need to focus on this weightloss...so here I go

Today I'm @ 241.2
I've learned this week to not eat dry roasted peanuts...almonds...I can't control...

Dedicated