282.2 (No change this week)

I am good with that, as long as I did not gain! Such a sloooowwwww process this is!

Maryposa

(Both days)

B-
2 induction '72 pancakes

L-
Turkey, 1 oz cheese, 1 oz almonds, 2 strawberries, salami


Sat

D-

Lots of shrimp w/ garlic butter, 1 zucc with butter, mashed.

(14.0 carbs)


Sun

D - Mexican Resteraunt... grilled fish, steak, and shrimps dipped in sour cream. A little civiche.

(15.0 carbs)

Maryposa

B -
HWC

L -
2-1/2 pc tandoori chicken, 1 c salad w/ranch, 1/2 c green spinach stuff (forgot the name)

D -
HWC

(15.0 Carbs)

Maryposa

Making it through today is a Full WEEK!
My hunger isn't really gone, and I am not tasting Ketones, But I do feel better and have more energy! I am sure the exercise helps with that. I have been keeping carbs around 4ish I think so I will drop down a bit and see if I can get into ketosis. That should help w/ hunger, and I have been hungrier than usual this week.

I am calling my Plan LC but Not Atkins at this point, because I do have a drink or two and sometimes Steel cut oats.

Don't want to offend and Died in the wool, True Blue never waver Atkinites!...

CurveControl

It's early yet...I've had my coffee with heavy cream...yum. It's an absolutely gorgeous morning here in Texas. I love Autumn!

Today is my dog, Casey's 15th birthday. I saved the last honeybun in the house just for him.
He loves sweets.

Happy Birthday, Caseyroo...I can't believe it's been 15 years since that day I picked up your warm, tiny little puppy body there in that Walmart parking lot in Gun Barrel City...oh what we have been through, sweet boy!

I think it will be a good day. I'm not hungry. And somehow that makes me think I'm...

Catarina