got through yesterday just fine. was a little worried when the family wanted pizza for dinner but I had some wings and was ok for the night.

I'm feeling a little emotional and stressed so am really trying to not let that carry over in my eating habits. not easy but I AM going to make it.

ETA! the day is almost over. boy is it STORMY tonight. anyway, I managed to get a good walk in even with the power flickering and restarting the treadmill twice during. I think it was about 40 min. total.

stews

Weight: 164.2
Overnight: -0.2
Total loss: -10.8

Chicken breast: 3.5 oz
Honeycrisp apple: 7.4 oz
Coffee: 16 oz
Cucumber: 15 oz
Chip steak: 3.4 oz
Grissini - rosemary: 1

Total: 427 calories


Note: I had 13 oz of grape tomatoes planned, but the ones I had were going bad. I got more at the grocery store after work, but now it's so close to bed time and I just ate some other stuff on that list, so I don't want to add the tomatoes as well. If I do, tomorrow's weigh in will suck.

This was...

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IntheWind

Today starts the 1st day of Week 4 (a full 3 weeks completed) and for the most part, completed as recommended. My biggest challenge is the events that are required for us to attend due to my husband's political doings.

Thursday was Habitat for Humanity Gala and the food was soooo good; Friday another event to attend, however the food wasn't that good; they had salad (made of lettuce), Vegetable Medley (did not eat the carrots) and ham (had one slice, but really don't like ham and it is so high in sodium); Saturday am, I took a water pill because of the ham and Saturday night, we...

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