323.0

good to see that vacation didn't do too much damage. picked up a virus while on vacation so I feel a little icky, but I'll live.

hopefully weight loss will be aided by mowing season. we're quickly getting into the summer wet season here in florida where there's a good chance of rain every afternoon, and that means twice weekly lawn mowings usually.

woo.....freakin....hoo.

roamer723

201

yesterday:

cals 3264
276 fat grams
72 carb grams
143 protein grams

Doug K

I've been suuper busy at work lately due to falling behind from *attempting* to balance work and school. I have to pull an all-nighter for work to get everything done. Oh well. I'm probably not going to pull an allnighter. It's just not worth it to me.

But I do need to gripe and complain!



It's been almost 15 days of my new approach and though I haven't lost a stitch, I am really starting to have healthier cravings. I actually don't have cravings! The only thing I really want is yummy balanced things.

well I better get to...

BeepBeep

to what I knew had worked for me in the past..the pretty distant past as in high school and college. I went back to Stillman's QWL diet. I didn't know if I could do it again or if I'd have problems with it but I determined I would give it as long a try as I could muster. I was more careful this time than I had ever been before. I made very certain I had a good multivitamin and a couple calciums with D everyday. I drank all the required water and used a salt substitute for pottassium..also some Crystal lite hydrating varieties. Bottom line is it gave me a good start. In three weeks I had lost about...

Meg056

Had a crazy weekend. Didnt totally eat on plan but didnt eat enough to gain anything. I have found I eat rarely with no problem and have shrunk my appetite to almost nothing which is sooooooo coooool

ceceee8935