202

day three without sugar, flour, or milk

yesterday's food:

coffee
2 eggs
1 slice cheese
3 bacon strips
1 Tbsp canola oil
.5 c frozen chopped spinach
1 slice chopped onion

South Beach Living Caprese chicken and broccoli
3/4 c s/f canned peaches
coffee
crystal lite

1 cheese string
2Tbsp walnuts
crystal lite

1 scoop whey powder
1 Tbsp s/f vanilla syrup
2 Tbsp heavy cream

1 c plain yogurt
1tsp s/f...

Doug K

I hope everyone is having a nice weekend.

We are going to http://www.amnh.org/ The Museum of Natural History today with family.

Have a great day !!

Reg

Normally TOM kicks my butt with a great deal of pain and also with horrendous cravings, but so far I'm doing well.

I'm not ravenous and my cravings are handled with a little low carb dessert that keeps me in ketosis. I'm so thankful for it. Just last night everyone was eating cake and ice cream and I was satisfied with my option with no temptation for other things.

Thank you, Dr. Atkins!

Time to throw back some serious Ibuprofen, though!

Miss Sophie

Where do I start? Oh man...I thought I would post this first blog by describing how my life has changed over the past 6 months and continue from there. Those that know me are aware of the changes in my life over the past 4 years but let's face it, that would take FAAAAR too long to post!

These past 6 months have rendered a lot of changes and a lot of inner evaluations. I got engaged on 4/27 to the most wonderful man in the world - caring, considerate, always wanting to let me grow, admiring of my Venus penchants, adoring of my body no matter how dissatisfied I might be at the...

Stevie

203

coffee
2 eggs
1 slice cheese
4 bacon strips
1 Tbsp canola oil
.5 c frozen chopped spinach
1 slice chopped onion

Smart Choice Lasagna
2 Tbsp chopped walnuts
1 pc string cheese

2 tbsp chopped walnuts
1 string cheese

South Beach Living Chicken Parmesan
crystal light

2 tbsp chopped walnuts
1 string cheese
1 c s/f canned fruit salad

day 2 without any junk food. Again, I stayed in all day yesterday. I certainly thought about...

Doug K