Good LC plans are based on facing facts, on doing basic weight/measurement. I'm struggling to get my true measurements into my Weight Loss JOURNAL as a companion tool to this BLOG in which I blather and seek support from LC friends.

Both are great tools. Tools are at hand for use.

Countdown for year's end is loud in my ears.

I have one more year-end task to complete: ME!

Full body measures at ~400#...set out plain. Wrist to ankle, neck to calf. All in B&W in my Weight Loss JOURNAL. I can ~DO~ this. I know I can. I shall. By...

Zer

I'm finding my way around, a bit, on this board and have started a thread of my own at http://www.lowcarbfriends.com/bbs/go...e-lc-mode.html where I am celebrating being a geezer who is learning how much healthier LC is.

Some of the best LC lists are those that are filled with folks who are celebrating improved health with fewer symptoms of diseases that turn out to respond well to fewer carbs. Amazing how some report a return to good health as their doctors admit they are so improved that meds can be cut back - and some are even pronounced...

Zer

I need to stop and take time to thank God for all the blessings he has bestowed upon my life. Most of the time I feel overwhelmed with all the responsibility I have, but it really helps to reflect on the good things. It seems that we can never have enough things and always want more things, but there comes a time when we have so much that we can't even find time to enjoy it, all the while still wanting more. Why is this?

audrei

Today I am optomistic. I am a chronically depressed person, however I am also open minded and optomistic. Probably I have bipolar disorder or something like that stemming from being an abused child. Anyway today is a good day and I feel hope.

audrei

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BamaGal