Today I've been reading through blogs and I came across Nkechi. I am so proud of her she has lost 4 pounds.
I will be going back to work tomorrow from 2 weeks of vacation and in a way I am glad. I can stay on my program better when I am not so focused on myself. I am now watching You: On a Diet with Dr Oz on the Discovery Health Channel. Why are we so obsessed with food? We need to change our focus from food to something else that will be good and beneficial for us.
Tomorrow Will be a fast day for me and I am sooo looking forward to it. I need to get closer to Jesus and let him lead...

jgw

Despite a shaky start I am down 4 lbs!!! . I've been doing good with my menus but I am still nibbling here and there. It probably would have been 10 if I did what I need to do. I am happy though and now have the motivation to keep going.

123Nkechi

I'm moving ahead! I'm starting today with induction!

Weight today: 285

Measurements:
Neck: 18.5
Bust: 55
Waist: 52.5
Hips: 52
Arms: 19
Thighs: 32

I plan to do 20 minutes on the elliptical.

RoxanneRoxanne

I weighed in this morning with a 4.4 pound weight loss. I am pumped. I am also the Biggest Loser this week.

amadeus4313

The older I get, the more difficult it is to eat food that brings to mind faces of creatures I've gotten to know (slightly) as friendly cows and pigs who suffer in feedlots and slaughterhouses. Faceless flesh like ground beef and pork is less difficult - but even that sometimes makes me pause.

Faceless creatures like fish and fowl are easier to chow down on, seem to digest more easily. ALGittleman warns that chicken offers a digestive challenge to Type B bloodtypes, so I dodge chicken in favor of turkey and other fowl.

Radio this morning announced that 2008 is a...

Zer