I lost 5lbs since last wednesday! Been working out everyday since Sunday.

Tuesday walked 2.7 miles trdml
200 abs @ 45lbs
4 sets of 10 on the arms

Today rode 5 miles bike
120 abs @ 65lbs
4 sets of 10 on the arms

TheMidasTouch

Class one with LAUREL ... we had 41 participants in this class! Hooray! The next highest yet has been 25!!! This class is so important, to help kids understand that working out is about FUN! I took Jessica and Jaclyn. Both were a bit shy and watched a lot from the sidelines. Jessica likes the TWIST! Jack loved the music. We will work on a three step - kick and a side step this week in order to be ready for next week. It worked really well meeting the bus, changing clothes and then getting Jaclyn. Next week I need to take a snack for them for before class ... poor dears were starving!...

LibertyJen

Class One with Lori ... hooray! I used one plank as a step, wanted to survive the process. She had a great routine ... I was tired! Most of the class were beginners (for which I was thankful!).

LibertyJen

First day on Atkins 72 went pretty well today. Well, all except that 200lbs on the scale I'm trying not to think about it oo much, it is what it is. All I can do now is make the changes I need to and move forward. I'll do my best!

Here's what I ate today, think it's about 10 carbs or so, NOT BAD!!



Breakfast
3 scrambled eggs cooked in butter
1 oz of cheese

Lunch
Fried Chicken Breast (in olive oil)
1 Cup Salad made of romaine lettuce, cucumbers, celery, and mayo

Dinner
Fried Turkey...

erickajean

Poisonous Mushrooms

Grass from my yard

Tree bark

Jelly Fish

Bugs

Rocks very high in minerals but hard on the teeth

That's just for starters I'll think of more later

Rory8343