I think the ketosis might be starting. I almost had to force myself to eat tonight, so appetite is reducing.

Carbs very low today, around 12! Eep. But there's not much chance of getting any more today.

I kind of lost track of water, but I think I'll have had 8 by the time I get to bed.

Was in town today and resisted hunting out any "products" in Boots. Clean, clean, clean!

My leg is almost all better now, so I'll try a little gentle exercise tomorrow.

junkfoodmonkey

Let's see, still at 129.2 this morning but it's still in the 120's so I'll take it!

B: latte' and almonds
L: veggie sausage links, cucumbers, almonds
S: beef jerky, green peppers, almonds
D: garlic shrimp teriyaki veggies
S: 1/2 zone bar

I really feel like cheating but if I keep busy I can make it through the craving. Luckily (I guess) I have a ton of work to do this weekend so I won't have idle hands (or mouth as the case may be!).

amithereyet

I just thought I would introduce myself and tell everyone a little bit about me.

My highest weight over the years was 171 lbs and I am about 5 ft 2 in tall. I have been on low carb before. The first time I lost about 30 lbs and the last time I lost about 17 pounds. Of course we all know it is easy to cheat and then keep cheating. I got back up to about 163 lbs from my recent low of 146 and decided enough was enough. I had to start it again NOW, before I got back to my highest weight.

I started January 1 at 159 lbs and am currently 155 lbs. Not a big difference, but...

withee1

I posted something in my Weight Loss JOURNAL that I want there, just to see if I shift perspective as weight drops and maybe I feel I can share or help others. Right now, I doubt I shall be talking a lot about obesity once I hit ONEderLand myself.

Maybe this topic merits discussion, so I bring it to my BLOG so others can give me feedback on it and I can see the topic from different angles. ...

Zer

I didn't even realize that this function was available. Now to determine what to do with it!

tyler43836