DEEP DISH PIZZA QUICHE

4 oz softened cream cheese
4 eggs
1/3 cup heavy cream
1/4 cup parmesan cheese (grated)
1 tbs chives
1/2 tsp Italian or pizza seasoning
2 cups shredded cheese (I use mozzarella/cheddar mix)
1/2 tsp wet garlic or 1/4 tsp garlic powder
1/2 cup lowest carb tomato or pizza sauce
1 cup mozzarella cheese
Toppings to taste (I use pepperoni, sausage, onion, green pepper, mushrooms, whatever!)

Preheat oven to 375.
Beat together cream cheese and eggs till smooth (I use a blender)....

skeeweeaka

Finally after six weeks of doing everything right I have lost three lbs this week. Maybe my body has finally come to the conclusion that it doesn't need to store fat as I keep feeding it plenty. I could feel that I had lost because I was hungry a couple of times and that hadn't happened before. Didn't have any time to do the treadmill as I was busy collecting all mum's clothes from the Rest home she was living in. She has now gone to a private hospital but it is doubtfull that she will walk again. She has had a partial hip replacement but it probably won't stand the strain of walking. She has...

Kiwi Mum

Gah! Saying this here, cos if I say it in the Lobby I'll start a fight! People if you say "I'm doing Atkins and I'm not losing" and then go on to describe some bats**t crazy stuff that resembles Atkins like I resemble Kate bloody Moss, then newsflash! You're not doing Atkins. Describe it as "my bats**t crazy plan" if you want to, but stop calling it Atkins.

Atkins is customisable of course, but within parameters. There comes a point when you get outside of those and you are no longer doing Atkins. If that's working for you, then great! Keep it up! Publish a...

junkfoodmonkey

Well I am down two pounds today. Originally, I weighed myself with my gown on and I was the same so I took it off and it read 218... Now I'm wondering if I have in fact lost weight or if I've been 218 all along... Don't know but I'll take it.

Still trying to eat to my BMR, 1500-1800 calories. I would rather stay at the 1500 range though, although it did say I could eat at 1800 and lose two pounds per week...hmm! Why don't I believe that one!
Perhaps because weight loss has always meant deprivation for me, so unless I am eating around 1200 calories I don't think it is going...

skeeweeaka

well shyt.

315.4

Minigoal was to be at or lower than 299 by today.

I was at 311 a few days ago. One day of not biking to work and one cheat night later, and here we are. Fvck.

As always, it's my own fault, and I know that and why. So, we're going to disney this weekend, and I've lost 39 lbs. That will definitely help from what I was before. I'm also in better shape from biking over 400 miles so I think I'll do ok, but I'm dissapointed in myself.

I also know weights can vary day to day since I didn't bike yesterday I'm fully...

roamer723