Got on the scale this morning and I am back down a little to 236. I think I released a lot of water yesterday so I guess I was bloated...

Breakfast: Turkey Sausage Quiche and Coffee w/Caramel and Cream (16oz of water)

Snack: Cream Cheese Muffin and more Coffee

Lunch: Ended up going to lunch at Chilli's with coworkers and had a Meschite Chicken Salad with no chips or corn. I failed to tell them to leave off the BBQ sauce so I may have gone over carbs a little but not too much because I only ate about half of it. It was mostly lettuce with tomatos...

123Nkechi

Well you know how you get those days where you wake up and think I am going to do soooo well today and then you reach the kitched and it all goes to pot?? Well I had one of those. Then you end up feeling like "I am just not going to eat for the rest of the day". Which of course is never going to happen and is just silly!

I hate days like these. I really do.

Well now i'm just making plans for tomorrow. I am seriously going to be good and make changes and think about what i'm doing!

Ok so the plan is eat fruit during the day only when...

xbumblebeex

Yesterday's menu

Breakfast: boiled egg
Lunch: chicken & spinach, green beans, meat loaf
Dinner: hot wings

Weighed in this morning at 272. AF made a surprise visit yesterday so it could be days before the scale moves in the right direction again.

RoxanneRoxanne

"Before I built a wall I'd ask to know
What I was walling in or walling out,
And to whom I was like to give offense.

Something there is that doesn't love a wall,
That wants it down!" I could say "Elves" to him,
But it's not elves exactly, and I'd rather
He said it for himself. I see him there,
Bringing a stone grasped firmly by the top
In each hand, like an old-stone savage armed.

He moves in darkness as it seems to me,
Not of woods only and the shade of trees.
...

jezzie

Hi. Well, today was one of those down days. I'm dealing with a loss in my family and it's been just over two weeks and it's just more difficult some days than others. It's just going to make holidays a little more difficult I think.

Today I ate some sliced turkey, a handful of romaine lettuce and two slices of tomatoes. Then at work I had a few fried chicken strips and a low carb bar. The only drinks I've had was a splenda sweetened soft drink and a splenda sweetened flavored water.

I know there will be some days that are better than others. It's just that the bad...

Hel