I just finished my cardio.
Today was 45 minutes walking uphill at 3.3mph.
Seems like that should have been easy, but it took alot out of me.
I did not want to do it all, but I made myself.
I am very glad I did it.

We weigh in tomorrow and I am excited about that. I worked hard this first week.

Now, on to the second week. Holding on!

abvidrine

Crash and burn part II

I was so good all weekend and then today I was invited to a brunch and I even made my now famous zuppa tuscana. Then I got there and saw all of the fruit, chicken nuggets, sub sandwiches, brushetta (the lists goes on and on...) and my willpower went out of the window. I think I set myself up for trying to socialize outside of a restaurant setting. This brunch was with a group of people that I am trying to network with (most of which only met today) and I didn't want to seem like I didn't like the food so at first I got just my soup and a couple of...

123Nkechi

Breakfast: Bacon and Eggs

Lunch: 2 Cream Cheese Muffins

Dinner: Grilled steak and chicken with greenbeans

123Nkechi

today is my first day on this site and i think i'm going to like it! i'm starting on low carb tomorrow. i've gotten too addicted to sugar, spice, and everything nice... the end result is my wide hips, double chin... (you get the point)
so- i'm believing in myself and i will be prosperous- 7lbs off this week! YEAH

SkinnyPrincess2B

What if a life of stress has worn out my adrenals? http://thyroid.about.com/cs/endocrin...nalfatigue.htm suggests that this is a condition that is not often caught before a serious medical condition exists.

http://www.womentowomen.com/adrenalf...words=adrenals suggests ways in which adrenal fatigue can be repaired or reversed. Impaired adrenal function can exist and cloud an otherwise healthy life. ...

Zer