Getting off to a good start and praying that I will keep it up this time...

Breakfast: Cream cheese muffin and coffee w/sf caramel syrup and cream

Lunch: 2 bowls of zuppa tuscana

Snack: Coke Zero (It's my hero )

Dinner: baked chicken leg quarters and hot slaw

123Nkechi

I didn't list my rewards incentive plan earlier.
Here they are:

Date - Goal Weight - Reward
5Feb08 - behaved on plan - leave work early for movie
26Feb08 - 164 - day off work for massage
18Mar08 - behaved on plan - leave work early for movie
8 Apr 08 - 153 - day off work for shopping (need smaller clothes)
20May08 - 143 - shopping at Athleta.com
1Jul08 - 138 - New Work Clothes
19Aug08 - 133 - Weekend at Grand America Pool and Spa
30Sep08 - 128 - Day off work for massage
23Dec08 - 118 - Outdoor Hot Tub for patio...

abvidrine

Shortly after my husband and I got married (23 years ago) my father-in-law died suddenly. It was a very deep shock to everyone because he was relatively young and he was in good shape. As my husband went through the grieving process, I think one of the things he struggled with the most was that his father never got to do several things that he dreamed of doing. He was "saving" those things for "retirement."

As we worked through that time, we talked about the things that we were putting off. Why were we doing that? Was there a way to begin to do those...

s1mon3

Weight In today!!!
Very excited because my home scale says I lost 10 lbs this first week. I know my home scale has got to be wrong, but I am getting my hopes up.

15 Jan 08 - 178 lbs
22 Jan 08 - 171.4 lbs




Did some light cardio 25 min and the strength with weights.
Soooo hungry all day.
Had the "loaded broccoli" and steak tonight.

abvidrine

Still going strong!

Yesterday's menu
Breakfast: boiled egg, sausage patty
Lunch: fried chicken, cabbage
Dinner: chicken parmesan sandwich on oopsie rolls
Snack: mini oopsie cheese pizza

RoxanneRoxanne