Honestly see if I could zip my mouth shut and lock it, life would be wonderful! I stuck to my one meal today but I totally eat past being full at dinner. I mean It's not like christmas dinner material but I'm still full! I wish when I say to myself "you are full up" that I would actually stop. Some days I'm so good and I can do it. But today...I don't know what I was playing at.

Tomorrow my goal is to eat when hungry and stop when full!! It sounds so simple but it is so hard.


Ahhh the simple things in life....lol

xbumblebeex

Breakfast: 1/2 Egg Salad (I ended up throwing it out, b/c I added too much salt) coffee
Lunch: 2 Tilapia fillets
Dinner: Salad and Tilapia

Tilapia is so good. I knew it before, but I am beginning to think I have come across a very good brand!

I will be hitting the gym tonight...

s1mon3

Just finished a big ole plate of wings (no batter).
Was starving all day yesterday and this morning was similar so I broke down and had a big breakfast and bigger lunch.
I finally got the starving feeling to go away.
Good thing today is cardio day

Scale at home said 171 this am.

Not having cravings yet. Since day 1 I haven't had major cravings.....good. It helps when you are not drooling over something you can't have.

Evening:
Just finished my cardio....60 minutes on the bike - 12 miles.

Not very hungry...

abvidrine

Hurry up and get back to where you were! That is me talking to the darn scale. I'm on my way but aagh.

B: latte' and almonds
L: latte' and almonds
S: beef jerky, snap peas, almonds
D: chicken breast, salad, almonds
S: 1/2 zone bar

127.6 lbs this morning.

Why oh why does it take so long to lose it when it only takes a day to gain it??!!

amithereyet

Breakfast: Green Tea w/Altern (Walmart's knock off for Splenda)

Snack: Half a cup of coffee with davincis and cream

Lunch: Chef salad from McAlister's minus croutons and pepper

Dinner: Crack Slaw and hamburger patties w/Coke Zero

Working on the water thing...

123Nkechi