I went to the gym with the intention of finishing 30 minutes on the track or 12 laps whichever came first, well I managed to complete 10 laps and 27 mins. Someone pulled the fire alarm at the gym. With it already being 7:30pm I did not want to sit around to wait for the fire truck to finish it's inspection so I left..

s1mon3

Today I got up early and made another quiche to take me through the week. Will be going shopping to plan my weekly menu also. Still don't have a plan for today though ...

Brunch: Cheeseburger Quiche w/16oz of water

Snack: 1 SF Halls

Lunch: ?

Snack: ?

Dinner: ?

Will update later...

123Nkechi

Down 2 more pounds, that makes 14 total! I can't believe it!

erickajean

Good Morning.
I decided not to weigh in this morning.
Since I am following the plan for diet and exercise the weight will come off.
Having said that, I'm sure I'll weigh in tonight or tomorrow
I just can't help it....I want to see the scale go down.

I remember when I was about 10 yr old I took it upon myself to loose 30 lbs. I only ate about 700 cal/day and biked 10 miles a night on a stationary bike. I dropped the 30 lbs in less than a month. I didn't know that was bad for you, but after the weight came off I went back to regular eating and stayed...

abvidrine

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jezzie