DolphinsOnMyMind777

I have actually stuck to my diet for about a week now and let me tell you, it feels great! I feel like I am well on my way to my goal now. I've already lost 5-ish pounds (probably of water weight) and feel less bloated and puffy. I can't wait until it's actually fat melting away from my body! So I am excited. I plan on officially weighing in on Mondays and posting it to keep me on track. So hopefully on Monday I will have lost even more!

moonmayden85

I don't know whether yesterday was a success or not. I had over 100 g of carb. I didn't really intend to have that many carbs, but one slice of bread led to 2. One serving of ice cream led to 2.

The food was:

L: 6 grilled wings with my hot sauce, 1/3 C of blue cheese dressing

D: 5 oz grilled steak, a little homemade mustard-based steak sauce, 1/3 C sauteed baby bella mushrooms, 1/2 C cauliflower faux-tatoes, 2 slices of bread with butter, 2 servings of chocolate ice cream, with a few chocolate chips and a drizzle of chocolate syrup.

I decided...

ElleH

204

I've been working on a project in a place where there's only one place to get lunch. And it's full of tasty things that undermine my intention to lose weight. I thank God for the work, and the opportunity to be useful, but I will also be grateful when it's over.

Today I will stay on my food plan. I won't use "because it's there" as an excuse to climb carbage mountain.

Doug K

Not much planned for today, yesterday was very relaxing. I went shopping and a movie! Hancock was pretty funny. So, today I am feeling all refreshed. No major plans for the weekend, the weather looks good so we will probably hang out around the house and our town. The good thing about the weak economy is that we do more "simple" things like bike rides and picnics.

suzanneyea