Enjoying my coffee this morning. Don't have decaf so I am drinking regular using heavy cream, but half the amount as I'd use with 1/2N1/2.

Cardio and strength today.
Feeling pretty good with the exercise, but I'm afraid I have not lost anything this week. Not good, but you know how this works....nothing for days or even weeks, then all of a sudden over night you're down 5 lbs.

Been browsing the bulletin board main lobby and there are some threads on menus and people have some GREAT ideas, but they are all so heavy in fat. I do love my cheeses, but I have to...

abvidrine

I am getting ready to go to the gym to take a Body Combat class. It incorporates kick boxes and karate moves. It is supposed to last an hour! My husband is going with me so I have to be strong!

Menu

B: Egg/Sausage/Cheese on an Oopsie roll (I can't tell you how good that was. It was like eating a sausage mcmuffin at McDonalds)
L: Whopper Jr on oopsie roll
D: Rib tips/greens

s1mon3

Remarkable analysis from a wise woman on how we view our bodies as we grow larger and larger and somehow fail to see that we are outgrowing everything in a One-Size-Fits-All world. ...

Zer

Seem to be in a holding pattern at 286. Those first 20 lbs came off quickly and guess this is what I have read about: Post Induction Stall Syndrome. Whatever, I am committed to this woe for my health. It is amazing how much better I feel.

We're hoping to get to do some outdoor activities this afternoon. Supposed to be up to the 50 degree mark and I am so looking forward to that. Gotta run for now.

fancyface

Only water and herbal tea until dinner today

xbumblebeex