Hello Everyone,

So I have decided to keep a personal journal of my activity. I have decided to write down everything from eating to excersizing. I wanted to give myself a realistic goal. So I can go back and look at how far GOD have brought me.

Highfavored

Feeling good today
My home scale moved this morning - 168.5!
Official weigh in tomorrow at work.
Will try to avoid too much salt so that I am not retaining water for weigh in.

Cardio today.

Made an eggplant/gd beef casserole last night. I loved it, but Chloe and Will did not like it at all. More for me I froze it in 1 cup servings.

Did 1 hr cardio on the elliptical. Made me sick when I got home. I think I over worked my left calf. It hurt the second I got off and still hurts. Feels like a Charlie Horse.

abvidrine

s1mon3

What .....

Makes me laugh: Off-beat cartoons

Makes me cry: Pedigree commercials

Makes me hopeful: Barrack Obama

Makes my mouth water: bread baking

Makes me grateful: waking up

jezzie

Made it through another weekend with flying colors. Sometimes they are harder for me, because we're busy and with friends more. Getting really good at just taking my own food. Get some interesting responses to that, but hey, gotta do what I gotta do.

Sunday's menu:

Atkins bar - 2 carb
cheeseburger w/lettuce, thin slice tomato - 2 carb
cheeseburger w/ lettuce, thin slice tomato - 2
grilled chicken - 0 carbs
broccoli - 5 carbs
cheese cubes - 2 carbs
Atkins shake - 1 carb
pork skins - 0 carbs
Total carbs -...

fancyface