UPDATE----PLEASE CHECK


http://www.bestarticle.biz/search/?a...=kimkins&sa=Go
CONTACT HERE TO REMOVE ALL ARTICLES
http://www.bestarticle.biz/contact

http://www.addondashboard.com/search...ns/pdate/desc/
CONTACT HERE FOR ARTICLE REMOVAL
http://www.addondashboard.com/contacts.php

http://www.articledashboard.com/ggse...RID%3A11&hl=en...

BamaGal

UPDATE---PLEASE CHECK

Friendster REALLY needs a way to report splogs and then remove them.....

http://printskalli.blogspot.com/2008...retty-low.html
FLAG BLOG
REPORT BLOG
http://help.blogger.com/?page=troubl...ubmit=Continue

http://michaelinegrzesik.blogs.frien...ight_loss.html
REPORT BLOG HERE
help-en@friendster.com

http://brynnohearn.blog.com/2588132/
REPORT BLOG HERE--REQUEST EASIER...

BamaGal

Home scale was at 166.5 this am.

Decided to have Mocha's in the am using Hood's Calorie Countdown. It is supposably the same as the Carb Countdown, but it has 2 more net carbs, but less fat and calories. Tastes the same though.
If I don't loose any weight this week, I may cut it out.

Decided to have a bit more fat in my diet. I'll have more beef instead of so much chicken.
Ordered those "Shiritake Noodles". They are 99% fiber, but the bulletin boards say how to prepare them and get the funny taste out of them since they are packaged in a liquid....

abvidrine

Today marks 3 weeks on Atkins 72. I am down 15lbs so far. Things are still going well and I have had no cheats at all. I continue to stay in the zone and I can see the finish line getting closer and closer every day. There have been a few days that I was feeling doubt, but I didn't let it overcome me. I worked through it somehow.

February 9th marks 1 full month on A72 and I plan to do something special for my self to celebrate my success.

E-

erickajean

Down to 126.6 again. And what do you know, it's probably because I've been eating a bunch of veggies. Except for today. haha

B: latte' and almonds
L: latte' and almonds
S: beef jerky, green peppers, almonds
D: chicken, green salad, blue cheese
S: 1/2 zone bar

Just one last company's W-2's to run. Yay!

amithereyet