I'm back to work on taking off my Christmas Holiday/Vacation weight gain.

Today, 2/1/08, I weight 119.2 which is at the top of my red "lose weight" area,
and I need to drop into my blue "maintenance" area as soon as possible
and stabilize my weight inside my Maintenance Weight Range of 115 - 105.

BrightAngel

In three days I have lost 2 pounds! I am so happy because it was my goal to lose 2 pounds in a week!!!!

It just shows me I have the power to do anything when I put my mind to it

xbumblebeex

Friday

My home scale said 163.5
Made my day....then I bumped my Acura with the Suburban. Oh well, I'll just have the fixed.....it's only money.

Going to the movies tonight with the mom's group. Looking forward to it....I'll have to be sure I eat before or bring something I can snack on. It'll be a late night.

I made it to the gym early. Got my 1hr of cardio.

The movie was great. I ate a small dinner before leaving and brought some turkey chunks and 2 oz cheese with me. Worked out great. I had a large diet coke...

abvidrine

I love reading Judith Warner in the New York Times.
The subject today: Coffee. Here is an excerpt:

I’d had a feeling for some time that there was something worth writing about coffee. My attachment to it. My desire to draw my children into it.

My repugnance for a world where, when people stop by your house, on the way from there to there with never a moment for here, they stand in the doorway, cell phone in one hand, water bottle in the other, too peripatetic to even entertain the notion of sitting down for a warm drink.

jezzie

Hi everyone!

At 213 this morning. Total for this month = -8 :kicking:

Here's my menu:

B - 3 scrambled eggs
S - SF Vanilla Americano with 4 teaspoons heavy cream
L - 3 more scrambled eggs, with Franks Red Hot
D - Garlic Shrimp and salad with blue cheese

96+ ounces of water

Totals: Cals 1010, Fat 65, Carbs 7, Protein 94

bav