Two days ago I started working to eat low-calorie AND low-carb right now.
And...I must admit...that for those 2 days I ALSO did Fast-5 (which I've not yet learned to like)
My plan is to try for Fast-5 again today, because otherwise
I don't think there is even a prayer that I'll be successful
at eating low-calorie OR low-carb on Superbowl Sunday.

As usually happens, when I first begin low-carbing,
I've dropped a lot of salt/water/waste weight.
Three days ago I weighed 119.2 and this morning 114.8.
Any weight loss is welcome,...

BrightAngel

Good morning. Have a splendid day and get my exercise in. I believe that is another key now to feeling better and seeing another whoosh. It will be my philosophy. Focus on good things, good people, and good times. Do good things for myself and my family. Enjoy the beauty all around us and give thanks to God.

fancyface

Non Fiction

In preparation for Black American History month, I highly recommend this new release. So many do not understand the sheer RACIST tenets of the Theory of Evolution. This book will challenge your thinking: what are the differences between the races and why can we not get along?

What if God created us all equal ... in His image? Then where is the foundation for our race issues if not the evil in this world.

You did not evolve from animals. A loving Creator made you with qualities and characteristics different than mine. You have value...

LibertyJen

Ooooooo...I have waited (literally on the Library reserved list) since October for this read. And if I woulda known the story line going in, I might have skipped it! Totally freaked me out ... I kept saying "There are not enough pages left for there to be a good resolution to this!).

Vince Flynn, again you prove yourself to be my favorite author. The nail biting, cut from the headlines story lines are incredible. Every fan of the show "24" needs to read your books ... thanks for rescuing "24" from itself with your consultations! Please, Please, Please...

LibertyJen

I was on Linda Sue's fabulous site last night and saw that she is to this day logging in her daily menus! I wish I had the time (and organizational skills) to keep that up ... I don't even balance my checkbook .

Then I remembered this morning about my BLOG here. I am constantly frustrated that I cannot find that "great recipe I made in July" and the time wasted searching drives me nuts! I do keep a separate copy of my fave recipes on My Documents as Word docs ... but thought this BLOG may serve as a way to encourage others to also COOK AHEAD.

I...

LibertyJen