I've heard this saying several times before and it is true. It has been proven throughout history. The power of positive thinking has made headlines over and over again. It's what some therapeutic practices are based on. It is the reason that "The Secret", self help books, and life coaches are so popular and successful. If we can just start thinking on the positive and not on the negative then amazing things will happen. But it takes work. The bible says this:

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123Nkechi

I need to make sure I get at least my 2 L of water today. Also no snacking or eating after 7pm.

Going to the gym later

xbumblebeex

So its Feb now St-Valentine's day is coming soon, hmmm. I went on the callanetics.com and was reading through the FAQ, i came across the Cardio part and they said to do the Cadrio-Callanetics Mon, Wed, Frid & Tues, Thurs, Sat for the Callanetics Evolution for 6x a week and you will trim up quickly. I'm going to give it a try for a while maybe for the whole month of Feb just to see what happens. I will take my measurements to tomorrow then in 1 one from now see if there is any difference. My WOE for the past week is not the greatest,but i have added whole grains in & i have Lean Cuisine...

siamesegirl

Hello!

I weighed in this morning but I honestly do not remember if it was 213 or 213.5 or 214... somewhere in that range I'm sure. Close enough.

Went to the gym again today, 30 on the elliptical and 25 on the bike.

I haven't put anything in to fit day today..

B - 2 eggs
S - SF choc americano with 2 teaspoons heavy cream
L - jalepeno poppers and cucumbers
D - brats and salad

(I picked up the brats at Whole Foods, they are AMAZING!!! They don't have corn syrup like the Johnsonville or WM brand ones do. )

:hiya:
bav...

bav

Ah, look at all the lonely people

All the lonely people
Where do they all come from?
All the lonely people
Where do they all belong?

Thinking about the hundreds of people, including me,
who spent Sunday afternoon at a Bulletin Board.

The disconnect generation?

jezzie