I've had a Chipotle salad two nights in a row. It was so delicious that I had to have it again tonight. The salad dressing was so good...I had a bad feeling it might have sugar in it. So I finally looked it up...ELEVEN carbs! Dang it! I also had some guacamole...EIGHT carbs! Darn it! And their tomato salsa...SIX carbs. YARRRRRGH! I went so far over twenty carbs today I don't even want to think about it! I had already had eight carbs earlier today from my broccoli and cauliflower with my lunch.

However, there are ways to cut down on the carbs in the salad. I'll have...

Bethanyblondie

Today (Feb. 5, 2008) was a more challenging day to push myself to get the exercise in... but I prevailed Just felt blah.... and achy from yesterday's exercise.

Exercise:
bike workout--20 min.
stretching--10 min
rebound--10 min
lower body workout... 2 1/2 lb dumb.

deep breathing exercises to relax

Menu:
B... low carb shake
L... lc chicken nuggets from recipe room
dipped in Blue Cheese dressing
snack... d.coffee/cream/splenda and 1/2 a lc food bar
D... salmon and lc coleslaw and a few...

Norene

Let's see, back to 128--not ideal but at least I'm back on track. Today is one of those days that I'm running around like crazy. Usually I'm just running around like erratic...haha

B: latte' and almonds
L: latte' and almonds
S: zone bar
D: taco salad
S: 1/2 zone bar

amithereyet

Trying to do some cleaning today. Got the second load of laundry going... Gonna get the dishwasher running in a few and start vacuuming the carpet. Woohoo! Where is the energy coming from? LC of course! Hope to get some good calorie burning going on. May have to crank up some tunes.

fancyface

Ahhhh, where does the time go? Can't believe it's been almost a month since I posted.

I feel consumed with my home life and doing everything on my own since DH works the night shift. I'm feeling overwhelmed and overstressed and perhaps this is why I am constantly feeling exhausted.

Needless to say I haven't done a single bit of exercise in eons. I have been staying on track food wise, but my portions are definitely out of whack, especially with cottage cheese. Once the last bit of the container is gone I am going to eliminate it from my diet for a while and...

Leezlelee