Hello!

At 213 (I think) this morning.

Today was a mess when it came to my menu.

For breakfast I made 3 scrambled eggs with .25 cup of cheese and 3 slices of bacon. I only had time to eat 3 bites of it then it went into tupperware. (It's in the fridge now).

I did have time for my norm, SF Americano with HC. Didn't have time for my snacks (string cheese). I did however have time for lunch, I had a salad with green peppers, tomatoes and cucumbers. It was really good.

For dinner I had some garlic shrimp.

No Fitday totals for today, I don't think they have "three bites" as a measurement. hehe.

:hiya:

Edit: Also had a LC monster today

bav

None today...I had a treacherous assignment due tonight. My communications teacher will not let us slack off not even for a minute. I just completed the assignment and I need to go to bed...

Goodnight!

s1mon3

Today was good. It was easy to get through the conference because they brought in sandwhiches. The chocolate cake looked good though.

I did 1 hr cardio. The hotel scale said 168.
Someone said that the altitude change makes a difference. That you weigh more at lower altitudes. Not sure if that is true, but it sure sounds nice.

Went out for dinner and had salad, broccoli and steak. It was good.

Traveling tomorrow. Will be good to get home and see Chloe.

I checked out the altitude vs weight comment someone made. It only like a .1...

abvidrine

Today I have had about 15 carbs, my blood sugar 1.5 hours after dinner was 99, tried a new recipe and loved it, walked around at lunch, and have downed 108 ounces of water. Doing Good!!

The recipe was breakfast muffins:
16 ounces cream cheese softened
1/2 cup Splenda
2 eggs lightly stirred
1/2 tsp vanilla extract

Mix all ingredients well with a mixer. Makes 12 muffins. Use paper muffin pan liners and bake at 375 for 20 minutes. 1.5 - 2 carbs each. Very yummy. Can also sprinkle the tops with cinnamon, but I just made mine...

fancyface

I am so proud of myself. A co-worker who has already questioned what I am eating -- what I am doing -- and how much weight have I lost, really showed her true colors today. She came by my office with homemade cheese biscuits (steaming hot)-- and offered me one. Then she giggled, took a big bite and said (around the bread in her mouth) -- 'oh yeah, you're on the low carb crap. poor you' -- I just said 'thanks, but no thanks' and kept working. Was not worth wasting my breath on her. Then this afternoon, she came back by my office with chocolate chip cookies. ... sat down next to my desk...

fancyface