Omega 3 oils may have a role to play in weight management for people with metabolic syndrome. Metabolic syndrome is a complex of conditions that includes high blood pressure, abdominal obesity, hyperlipidemia and insulin resistance. These individuals have a very difficult time losing weight.

Even though the weight loss equation remains the same for all of us (calories in < calories out=weight loss, calories in >calories out=weight gain), differences in metabolism catalyze that equation. Some people burn more of the calories they consume, and some people can eat the same number...

skeeweeaka

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CurveControl

continued success --

Yesterday, 30 minute run

Today, 42 minute run

Kaimi2008

Source: http://www.carefair.com/html/What_is...ting_5253.htmlWhat is Alternate Day Fasting?


Imagine an eating plan that allows you lose weight by eating your favorite foods such as pasta, bread and dessert in one day but the next day you subside on weight-loss drinks, weight loss bars and decaf tea. This is a brief summery of the latest eating plan called alternate day fasting (ADF), which allows the individual to alternate eating patterns by “feasting one day, but fasting the next day”...

skeeweeaka

Here is some information on Intermittant Fasting! http://musingforces.blogspot.com/

Various Intermittant Fasting articles...great info!http://www.lowcarbfriends.com/bbs/ot...ion-links.html

IF and Muscle Building...http://www.theiflife.com/2008/08/12/...ransformation/


TJ

skeeweeaka