Workout for today
14 min treadmill 1.15 miles
20 min elliptical 2 miles


Menu
B: 2 Sausage patties w/ cheese coffee
L: Parm, Garlic Wings w/ side salad
D: 1 chicken quesadilla w/ cheese and green onions (not very hungry)
S: Almonds

I was able to get in 52oz of water today. I have promised myself to work harder this week. I gained some ounces last week. I am blaming it on TOM. I never weigh good during my cycle. I am sluggish, do not drink enough water and I don't have the energy to workout. So this week I have...

s1mon3

Great day. Did not have too many cravings, felt pretty good all day. I noticed that I felt more energized today than I have in months. The scale was 250 again this morning. I know that the scale is bad to watch, but it gives me daily motivation....even if it is up a little bit. Call it a tool of focus.

Looking forward to another battle tomorrow.

huff576

So here I am..one again starting this program after desperatly trying Medifast, Weight Watchers and Jenny Craig...Again. Why oh why do I torture myself like this? I know that DANDR is the only plan that works for me and yet I continue to waste my money on programs that I think will work but don't for my body type.

I think there's some truth in the fact that depending on what type of blood type you have and what type of body you have, different diets work for you. I've seen alot of people be very successful on low-fat diets, etc. However, for some reason (unknown to me) they...

CourtneyC

Weigh In was a delight today 163.8 lbs!
I averaged 2 lbs for the past two weeks. I was worried about it, but looks like my calories and TOM was definately a part of the problems.

I have reached two rewards. I get an afternoon off work for a movie and a day off work for a massage. Since I have to take off Friday and Monday due to gov't family day and holiday, I may have to wait to schedule these, but I should be able to work them in next week.

Stats:
15Jan08: 178 lbs
22Jan08: 171.4 lbs
29Jan08: 167.8 lbs
12Feb08: 163.8
...

abvidrine

It SEEMS that over the past few days I MAY have found the stall-breaker and it turns out to be the most obvious thing. CARBS. Duh! Since maybe Saturday, I have been slowly but very steadily losing again, all because I actually really counted how many carbs I was having - and realized it was too many. I have now cut way back to no more than 20 per day. Previously I was having anywhere between 30 and 50 (sometimes even more) per day. Fitday was a big help.

I still have no idea why I lost so fast the first week, because in that week I was still having too many carbs. Well, I guess...

squeakie